Lakeshore Gymnastics

Interested On Friday Gymnastics

Italo Gonzalez — Thu, 26 Nov 2009 21:12:57 +0000

Team

If anybody is interested on Friday gymnastics, we can do gymnastics at 9:00 am tomorrow Friday, November, 27 of 2009.

Please let me know if you are coming by leaving a message in this web…

Italo

Training, training, training….

Italo Gonzalez — Fri, 20 Nov 2009 01:48:27 +0000

The Lakeshore Gymnastics Team

Training a Double Back Tuck In Gymnastics

I am really happy with the progress that my gymnasts have bee showing lately. Nevertheless, coaching is not always happiness. There good times, when the kids are able to do everything and there are frustrating times when the kids can do nothing . I believe that everything goes into cycles. Sometimes they are so good that they learn the skills very fast and, on the other hand, they are so bad that they cannot do anything; not even a move that they have been doing it for a good time.

It’s important, nevertheless, that the Time vs Improvement curve has a positive slope. In other words, it is important that the kids are learning and that the goals set for the year are being fulfilled.

One good goal for this year, for the kids under my supervision, was that they have to be doing double back tuck with my help by the end of December. I think we had fulfilled this goal. They are now throwing double back tucks to the pit. This help them to gather the experience needed in this skill. So in the future, perhaps at the end of next year, they can do it on the floor.

Here I’m attaching a video of the Lakeshore Gymnastics Level 6 Boy’s training double back tucks and also some work on the P-bars and on the rings.

Enjoy it

Italo

Lakeshore Gymnastics Open House

Italo Gonzalez — Sun, 15 Nov 2009 23:52:27 +0000

Boy’s Team on Floor

Hello Team!!!!

Yesterday, November 14, 2009, we performed at the Open House that Lakeshore Gymnastics from Cleveland, Ohio organized as an inauguration of the new gym.

The team is day by day learning new skills and improving their skills on all the events. I’m happy to see them performing and see them every day better and better.

Now, we have to see how the competition season that start on January goes.

Watch the video and enjoy!!!

Italo

Gymnastics – Friday October 13th 2009

Italo Gonzalez — Fri, 13 Nov 2009 04:01:25 +0000

Hello Team!!!

Ok… We’ll be working out at the gym this Friday. So, whoever wants to come to the gym to do some gymnastics with me be there at 6:00 pm.

We’ll be working on the high bar, pommels and floor

Leave me a message in this blog, so I know who is coming…

Italo

Michel, Dima and Brett in the Columbus Meet - Feb/2009

Hello Team – Back to Training Oct-26-2009

Italo Gonzalez — Mon, 26 Oct 2009 17:16:57 +0000

Hello Team!!!!

Well, this past week we could not train gymnastics due to the flu. Everybody got infected by this virus including myself. I hope everybody is fine now. It’s important that we recover the level of gymnastics that we were couple weeks ago.

Well this is what we’ll be working on today:

Floor – tumbling – level 6 elements of the routine
Pommel
Rings

We’ll work on the abs muscles as conditioning

See you at 6:30 pm

Italo

The Flu and Gymnastics

Italo Gonzalez — Wed, 21 Oct 2009 19:08:58 +0000

Lakeshore Gymnastics - Level 6 Team

The Flu and Gymnastics

The flu virus that has been flying around Cleveland during these days took a big toll on the gymnastics training. This past Saturday I had just two gymnasts training. The other 4 were at home sick. Sunday, I got sick by this virus and I have not been able to go the gym to coach. Today, Wednesday is not different; I’m still sick and trying to get rid of this virus, consequently today is another day that the team is not training normally.

Lakeshore Gymnastics has been attacked by this virus. Therefore, several of the gym coaches have not been able to coach their classes.

I hope all my gymnast are getting better and hope they are recovering in 100% their energies, so we can enjoy the gymnastics training this Saturday.

I hope everybody is feeling better now

Italo

Oct 5, 2009 Gymnastics Training

Italo Gonzalez — Mon, 05 Oct 2009 20:01:22 +0000

Lakeshore Gymnastics Boy's Team

Hello Team

Well, today we’ll be working on the following:

Flexibility
High bar
Pommel and mushroom
Conditioning
some floor if there is time

The team needs to work on the flexibility and the conditioning at home. We need to be more flexible and strong.

Ok… I’ll see you guys today at 6:30 pm. Come with a good energy!!!

Italo

September 21, 2009 Gymnastics Training

Italo Gonzalez — Mon, 21 Sep 2009 17:30:31 +0000

Gymnastics requires perseverance, hard work and sacrifice.

Hello Team!!!

Today we’ll start working on the level 6 routines. We need to put them together. We need to be more careful when practicing gymnastics. We want to diminish the risk of getting injured specially this time that we are working on the routines and we are few months away from the first competition of the year.

What you have to have for everyday training

Grips – for high bar and rings
Shorts – for floor and vaulting
Pants – for pommel, mushroom, p-bars and high bar
Wrist-pads or wrist protectors
Notebook – to write down your exercise goals and the conditioning and your records (how many circles, how many handstands on the p-bars, how many hand presses, etc)..

Ok… I’ll see you tonight at 6:30 pm

Italo

Double Back – Good Breet!!! – Schedule

Italo Gonzalez — Thu, 10 Sep 2009 13:01:10 +0000

Lakeshore Gymnastics Boy's Team

Hello team!!!

First, congratulation to Brett that yesterday, September 09, 2009 performed the first double back… Good Job!!!.

Let see who will be the next one.

Ok, the schedule for this fall is as follows:

Monday and Wednesday from 6:30 pm to 9:00 pm

Saturday from 12:00 pm to 4:00 pm.

Ok… I’ll see you on Saturday

Coach Italo

Fall 2009 – Gymnastics Schedule

Italo Gonzalez — Tue, 01 Sep 2009 19:48:02 +0000

Hello Level 6 Boy’s Team

This is the Fall 2009 Gymnastics schedule:

Monday 6:30 pm to 9:00 pm
Wednesday 6:30 pm to 9:00 pm
Saturday 11:00 am to 3:00 pm

So, I’ll see you on September 9, 2009 (this is cool – 09/09/09) for training at the new gym… We can start with some tumbling to test the pit

If you have any questions call Lakeshore Gymnastics

I see you on Wednesday September 09, 2009

Italo

Lakeshore Gymnastics

Interested On Friday Gymnastics

Team

Training, training, training….

The Lakeshore Gymnastics Team Training a Double Back Tuck In Gymnastics

Lakeshore Gymnastics Open House

Boy’s Team on Floor

Gymnastics – Friday October 13th 2009

Hello Team!!!

Italo

Hello Team – Back to Training Oct-26-2009

The Flu and Gymnastics

Oct 5, 2009 Gymnastics Training

September 21, 2009 Gymnastics Training

Double Back – Good Breet!!! – Schedule

Fall 2009 – Gymnastics Schedule

The Lakeshore Gymnastics Team

Training a Double Back Tuck In Gymnastics